Baba Ghanouj
Baba ghanouj, also called mutabbal beitinjan (or, properly, bathinjan), is so easy to find in Arab restaurants in the Middle East and abroad, it’s practically become a cliché. But there … Continue reading
My top 10 tips for a Gluten Free Diet – the Nutritionist
Eat 3 meals a day, never be tempted to skip a meal even when trying to lose weight. Skipping a meal does not help with weight loss. Ensure that you … Continue reading
Synergy Event
I hope you all enjoyed the event at Synergy with Dr Parviz. We are already making plans for the next one! Lots of photos were taken also and have been uploaded … Continue reading
Sacher Torte
You will need for the cake: – 130g butter – 110g icing sugar – 6 egg yolk – 130g good quality dark chocolate melted – 6 egg white (whipped hard) … Continue reading
Broccoli Tahini Salad with Almonds and Sesame
1lb broccoli, cut into bite-sized florets 1/4 cup tahini 2 tablespoons olive oil 1/2 teaspoon salt 1 small garlic clove, minced (optional) hot water 1/4 cup whole almonds 2 tablespoons … Continue reading
Sandwich Wraps
You could also use this in place of tortillas and even use this as a quick pizza snack by making a thick base and smother it with tomato sauce, toppings, … Continue reading
Breakfast Changes and Making the whole House Gluten Free
One of the most challenging meals in our family after diagnosis was breakfast and snack times. Bread had always been a big thing in our house. As Northern Europeans we … Continue reading
Roasted Yellow Pepper Soup with Basil Cream
I am always roasting red peppers and thought I would cook with yellow peppers for a change. This soup has a deep flavour and the basil cream blends well and … Continue reading
Pasta with argula pesto
Pasta 250g/8oz gluten free spaghetti 1/4 cup sun-dried tomatoes 3 tablespoons pine nuts Arugula Pesto 1 1/2 cups arugula leaves (tough stems removed), packed 1 cup walnuts or pine nuts … Continue reading
Molasses & Oat Cookies
1 cup quick-cooking oats 1/2 cup rice flour 2 tbs gluten replacer 1/4 cup sunflower seeds 1/4 cup sultanas 1/4 cup sesame seeds 1 tsp cinnamon 1/4 cup ground flaxseed … Continue reading
Gluten Free UAE 