Friday Frittata
2 tsp olive oil 75g bacon, finely diced* 1/2 red onion, finely diced 1/2 medium capsicum, finely diced 1 clove garlic, finely chopped or crushed 1 birdseye chilli, finely chopped … Continue reading
Spinach and Ricotta Gnocchi
This is a no flour, low carb, gluten free dish of spinach yumminess. I prefer to serve this with a tomato sauce but the Gnocchi would also be lovely with … Continue reading
Chicken Dumplings in Chilli Ginger Broth
(You may want to double the recipe for many hungry males) Replacements and substitutions are explained with the asterisks. See notes below. 2 tsp egg replacer (mixed with 1 tbs water)* 250g … Continue reading
Chicken Florentine stuffed peppers
It’s an easy dish to make and full of flavour. It calls for cooked chicken and I used steamed cooked chicken as I find steaming the chicken keeps it moist … Continue reading
Alfredo sauce
This is a gorgeous, decadent, smooth, creamy, divalicous sauce that is lovely over veggies and chicken. Simple to make too. I love this over broccoli or cauliflower as a quick … Continue reading
Artichoke & Spinach Dip
I confess that I used to love the “TGIFridays” dip that I used to get in the frozen section of the supermarket. So I reworked this as a fresh version..homemade … Continue reading
High protein vegan brownies
These brownies are vegan (dairy and egg free), gluten free, and also packed with natural soy protein, healthy fats and Omega 3s. If anything, you could almost say they were … Continue reading
Restaurant Challenges
Last week two of my best friends suggested we meet up for dinner. All good I thought and yes, I would love to…but where? and is it safe for me? … Continue reading
Oaty Tahini Balls
1 cup rolled oats ¾ cups walnuts ½ cup tahini 1 tsp Vanilla 1 ½ tsp cinnamon 1/4 – ½ cup honey Dash of Sea Salt 5 tbs sesame seeds … Continue reading
Breakfast Muffins
INGREDIENTS 1 cup flax meal 1 cup almond meal (ground almonds with their skins on) 1 tspn baking powder 1/4 tspn salt 1 tblspn nutmeg, grated (I grate one whole … Continue reading
Gluten Free UAE 