Gluten Free UAE

Hoping to be of help to all those living gluten free in the United Arab Emirates – نأمل أن نكون عوناً لكل من يعيش حياته خالية من الجلوتين في دولة الإمارات العربية المتحدة

Dill and Mustard chicken parcels

2 cloves garlic, sliced thinly
2 tbs fresh dill, finely chopped
1 tsp dried basil
2 tsp paprika
1 tbs olive oil
2 tbs lemon juice
2 tsp dijon mustard
2 chicken breasts
2 spring onions, finely sliced

Preheat the oven to 190 degrees Celcius. Combine garlic, dill, basil, paprika, olive oil, lemon juice and mustard in a bowl, stirring to form a thick paste. Score the chicken breasts with a crosshatch pattern to allow the sauces to soak in and for faster cooking.

Lay out two pieces of foil and wrap them up around the sides of the chicken to create a homely little parcel. Spread the spice paste across each of the chicken breasts, massaging into the scoring with a spoon. Sprinkle the spring onions across both breasts before sealing the foil parcels by rolling up to the top. Poke a hole on each side for excess steam, and place on a baking tray.

Bake for 20 minutes and serve atop a bed of Asian greens, alongside steamed carrots and zucchini. Smoky, herby bliss.

-by Kristy-Lee Biggs

One comment on “Dill and Mustard chicken parcels

  1. Sockmonkeys Kitchen
    06/02/2014

    Wow – such an interesting method! I haven’t ever crosshatched chicken like this – neat!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on 06/02/2012 by in Cooking, Recipes and tagged , , , , , .
%d bloggers like this: