Alfredo sauce
This is a gorgeous, decadent, smooth, creamy, divalicous sauce that is lovely over veggies and chicken. Simple to make too. I love this over broccoli or cauliflower as a quick … Continue reading
Artichoke & Spinach Dip
I confess that I used to love the “TGIFridays” dip that I used to get in the frozen section of the supermarket. So I reworked this as a fresh version..homemade … Continue reading
High protein vegan brownies
These brownies are vegan (dairy and egg free), gluten free, and also packed with natural soy protein, healthy fats and Omega 3s. If anything, you could almost say they were … Continue reading
Oaty Tahini Balls
1 cup rolled oats ¾ cups walnuts ½ cup tahini 1 tsp Vanilla 1 ½ tsp cinnamon 1/4 – ½ cup honey Dash of Sea Salt 5 tbs sesame seeds … Continue reading
Breakfast Muffins
INGREDIENTS 1 cup flax meal 1 cup almond meal (ground almonds with their skins on) 1 tspn baking powder 1/4 tspn salt 1 tblspn nutmeg, grated (I grate one whole … Continue reading
Chicken Coconut Curry
Ingredients 2 onions, finely chopped 3 garlic cloves, minced 1 green chili, de-seeded and chopped 1 tablespoon curry powder 1 teaspoon fresh ginger, grated 1/4 cup ground almonds 2 tablespoons … Continue reading
Peanut Butter Bars
2 cups rice bubbles 2 cups quick-cooking oats 1/2 cup coconut 1/2 cup chopped dried apricots 1 tsp ground cinnamon 2 tsp ground nutmeg 1/2 cup (90g) packed brown sugar … Continue reading
Coconut Macaroons
I love French macarons. They are delightful littlebundles of joy that I love nibbling on whilst reading the news and sipping espresso. How lovely daaaaaahling. So, I went off on … Continue reading
Carrot and coriander soup
I was wandering around the supermarket hunting for some potted herbs for my kitchen and stumbled across a giant mountain of coriander. Suddenly inspired, I grabbed a bagful of carrots … Continue reading
Balsamic Tomato Soup
300g veal bacon, finely chopped 4 tins chopped tomatoes 2 cans water 1/2 can brown lentils 4 tbsp brown sugar (to taste) 2 tbsp balsamic vinegar (to taste) 1 sprinkle … Continue reading