Gluten Free UAE

Hoping to be of help to all those living gluten free in the United Arab Emirates – نأمل أن نكون عوناً لكل من يعيش حياته خالية من الجلوتين في دولة الإمارات العربية المتحدة

Coconut chicken nuggets

3897307_orig

Steer clear of trans fats and fast food places, make your own chicken nuggets! This way you know exactly what goes into the chicken nuggets and what part of the chicken they are from. They are easy to make and the husband happily munched a batch of these. I coated these with coconut but you could also add any spices that you have to hand. Don’t be shy, spice it up! I bought chicken breasts then ground them in my food processor. You could just as easily buy minced (or ground) chicken from your butcher/supermarket.

INGREDIENTS

1lb minced chicken
1 egg yolk
1/4 tspn garlic powder
1/4 cup AND 1/2 cup almond flour
1/2 cup unsweetened dessicated coconut
1 tblspn dried onion
salt and pepper
2 -3 tblpsn oil

METHOD

  • In a shallow bowl, mix the 1/4 cup almond flour and dessicated coconut. Season to taste.
  • In another bowl, mix the chicken, 1/2 cup almond flour, dried onion, garlic powder, egg yolk and mix thoroughly.
  • Make small balls from the chicken mixture and then coat them in the almond/coconut mixture.
  • Heat the oil in a frying pan on a medium heat.
  • Place the chicken nuggets in the frying pan and cook until golden brown on all sides.
  • Eat and enjoy!

-by Angela Coleby

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on 06/02/2012 by in Cooking, Recipes and tagged , , , , .
%d bloggers like this: