Gluten Free UAE

Hoping to be of help to all those living gluten free in the United Arab Emirates – نأمل أن نكون عوناً لكل من يعيش حياته خالية من الجلوتين في دولة الإمارات العربية المتحدة

Tahini and Gluten (and a basic recipe for GF hummus)

One of the many questions we often get on our Facebook page is about tahini. Many people aren’t aware that most tahini contains gluten, the countries the tahini in the UAE comes from generally wont list the gluten it contains. So even though the jar may say 100% sesame seeds, there is still gluten inside.

This obviously also means that most hummus you get in the UAE also contains gluten, in restaurants, shops jars etc. If you ask in a restaurant if their hummus contains gluten they will usually tell you no, because they aren’t adding gluten, and their tahini says 100% sesame seeds….

Safest thing to do (only thing to do) is to make your own hummus using a gluten free tahini. As a general rule any tahini you buy should say GLUTEN FREE on the jar. The 2 below are safe. Remember, a jar saying 100% sesame is no guarantee at all that its safe as the sesame seeds are toasted/roasted with flour! The jar MUST say gluten free, or you need to contact the company to ask them about their methods.

To make gluten free hummus, all you need is a mini chopper or a food processor, lemon juice, garlic, a can of chick peas, tahini and extra virgin olive oil.

Drain your chick peas and pop them in the mini chopper, then add half a garlic clove – a whole garlic clove (any more and you will have dragon breath for days!) Then add a whallop of tahini, I usually add around 1 teaspoon, but Im not a big fan of to much tahini, you add as much as you like. Then add olive oil and lemon juice, salt and pepper.

Keep whizzing and keep tasting, everyone likes their hummus their way, so keep going until yours tastes great to you 🙂


6 comments on “Tahini and Gluten (and a basic recipe for GF hummus)

  1. lindaFB

    Reblogged this on GlutenFree & Me, plus all those things in between! and commented:
    My latest post on GlutenFree UAE 🙂

  2. AnnMarie

    Are the two examples of tahini available in the uae and if so at which shops?

    • lindaFB

      Spinneys has the dark one, the other one is available in Organics shop and gluten free supermarket, but check in any shop, you never know when they may surprise you 🙂

  3. Alzaharaa

    thank you for idea
    We need more to know about gluten free foods

    • Fahad

      You can find gluten free foods mostly in lulu hypermarkets…

  4. Fahad

    Is the chick peas cans having a hidden gluten????

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This entry was posted on 27/02/2014 by in Arabic, Products, Recipes and tagged , , , , , , .
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